Somerville YMCA
101 Highland Ave | Somerville, MA 02143
P.P. 617-625-5050 | F.F. 617-628-2234

SILVER SNEAKER EXERCISE

Program Time:

10:00 – 10:45 am

Program Location:

Gymnasium

Program Ages:

Seniors

Program Cost:

Free for members

$12. Day pass

Contact Info:

617-625-5050

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.  Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.  A low impact exercise class for older adults.