Somerville YMCA
101 Highland Ave | Somerville, MA 02143
P.P. 617-625-5050 | F.F. 617-628-2234

Adult Fitness

Chair Yoga

This program runs Sept. to June. Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and

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SILVER SNEAKER EXERCISE

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement,

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Fitness Boot Camp

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional Boot Camp style approach.  Boot Camp is geared toward all

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ZUMBA

Come Join the Zumba dance party with great music and fun, easy-to-follow steps that will have you sweating, smiling and

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ZUMBA Toning:

A 45 minute class that incorporates Latin-dance moves with light weights to help build coordination, muscular strength and reshape your

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Yoga

Yoga is a workout and more!  Doing yoga regularly can enhance your health and fitness by improving muscular endurance, strength

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Adult Open Swim Time

This time is for members wishing to do independent water exercises or slower lap swims.

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Water Exercise Class

Low impact exercise class, appropriate for seniors Tuesdays & Thursdays – 11:20am—NOON

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Thanksgiving Weekend

  On Wednesday, November 22, 2017 the YMCA will be open regular hours   We will have: Zumba Toning @

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